If you forget your Twitter password, the first thing you should do is reset it.
How to Reset Your Forgotten Twitter Password from the Web
If you can’t access your Twitter account and need a new password, you’ll first need an up-to-date email address and a valid phone number.
How to Reset Twitter Password Through The Twitter App
If you only use Twitter on your phone, you can reset the password through the app or the mobile Twitter website. This method works for both Android and iOS. After this, your password will be reset, and you’ll have full access to your Twitter account. If you can’t get the Twitter app to work, try going to mobile.twitter.com and resetting your password there.
What to Do If Password Reset Doesn’t Work
If these methods don’t work (or you suspect you might have been locked out of your account by a hacker), you might need to reach out to Twitter support. You will need to submit a Support Request. Include your Twitter account’s email address and the account username you use to log in, as well as the last time you remember having access to the account. Recovering a compromised account can be a complicated process. If you can, enable two-factor authentication. This will require you to enter a unique code sent to your email inbox or your phone each time you want to log in. You should also avoid logging into the Twitter Android app or iPhone app on a shared, unsecured network. Twitter password recovery is easy, thankfully. Even if you lose access to your account, you can complete this process with just a few steps.